Physician desk reference book
Answer:
Health-related fitness (HRF) is defined as the development of muscular strength and endurance, flexibility, cardiorespiratory endurance, and body composition.
<u>My daily activities are morning walk or running, cooking, office work on the computer system, playing badminton or cycling, night walk after dinner.</u>
Activities that help to improve HRF and maximize body potentials are walk or running, playing badminton or cycling, and night walk after dinner. These all activities keep lungs, heart, and circulatory system healthy and improve my endurance.
<span>You should use deep, relaxing breathing techniques A. every day. It doesn't matter if you are stressed or if you've gotten enough sleep, you should breathe deep breaths every day in order to relax and collect your thoughts. It will help you through your day, and there is no limit of how much you can do this - it is certainly not harmful. </span>
Answer:
this is a personal question and only pregnant women can answer this