<span>Briefly describe three of the key recommendations of the Dietary Guidelines for Americans
</span><span>.
-Balance calories with physical activity to manage weight ;
-Eat more of certain foods and nutrients such as fruits, vegetables,
whole grains, fat-free and low-fat dairy products, and seafood ;
-Eat fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains.</span>
In todays culture, online adds and social medias, stress the ideal body image to be nearly impossible to maintain. For example, popular icons are always a big influnce to people, inspirering plastic surgery to alter their appearence to have the 'ideal body image'. However, there are some positive impacts tecnology, and social medias can encourage. That being; helping people find their style, or inspireing them to work twards something they want to achive. In all honnesty it depends on how you take in what social midia, adds, and tecnoligy puts out for you.
(please excuse any typos, you may need to proof read.)
<span>Somatotype is </span>a body type or physique especially in a system of classification based on the relative development of ectomorphic, endomorphic, and mesomorphic components.
Hope this helps in any way. c:
Talking about food safety or Danger zone, we are focusing on the critical temperature where food-borne bacteria grows faster and the range of danger zone is 39 °F to 140°F. After this, if food is not clean and cooks properly it may result in illness or foodborne diseases to the person who eats the food. Potential hazards foods are the following listed below:
1. Food rich in protein.
2. Food high in moisture
3. Food that is low in acidity
Kübler-Ross was a psychiatrist who studied how we people deal with sorrow (after losing beloved ones, by knowing that we are ill or that we are going to die, etc.). There are five stages which people in this situation normally experience (but not obligatory):
(1) DENIAL
This is the first phase. It is filled with strong emotions and the dominant one is the shock and, after that, denying. Acknowledging tragic events and facts is very disturbing for our mind and it tries to protect itself.
(2) ANGER
Although we can be denying certain things for a long time, in the end, we realize that it won't help and things won't change. In this stage, our minds and our body respond with fury. Individuals tend to think that it is unfair that it happens to them.
(3) BARGAINING
In this phase, a person will desperately try to "negotiate" with the aim to change the outcome. We start to regret the things we did or didn't do earlier, we are ready to do anything and bear anything, just to make the things right.
(4) DEPRESSION
For the first time, we actually see the present moment and we feel all the grief we have been trying to deny or fight. A person is tired of the battle from the three previous stages and we assume our sorrow. It results in a depression, but this is a normal reaction in this kind of situation.
(5) ACCEPTANCE
Finally, after all the stages one has been through, he/she acknowledges reality. We accept the things as they are and we learn to live with them. It doesn't mean that we stop being sad, we have just passed through all the process and our life continues.
