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makkiz [27]
3 years ago
12

reflect your daily activities and write them down on the below. give special attention to activities the help improve your HRF a

nd maximize your body potentials​
Health
1 answer:
sergiy2304 [10]3 years ago
7 0

Answer:

Health-related fitness (HRF) is defined as the development of muscular strength and endurance, flexibility, cardiorespiratory endurance, and body composition.

<u>My daily activities are morning walk or running, cooking, office work on the computer system, playing badminton or cycling, night walk after dinner.</u>

Activities that help to improve HRF and maximize body potentials​ are walk or running, playing badminton or cycling, and night walk after dinner. These all activities keep lungs, heart, and circulatory system healthy and improve my endurance.

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