1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
bonufazy [111]
3 years ago
7

What are the steps to managing ones emotions?

Health
2 answers:
Anna35 [415]3 years ago
6 0
The steps to managing one's emotions are to recognize, accept, and control. It is important to recognize if you are sad, jealous, happy, or angry. Then It's important to accept that your feelings are valid and accept how you feel. Finally, controlling your emotions is very important. Some people react in a negative way, but those with strategies tend to control their emotions better. 
 
I hope this helps. 
Ray Of Light [21]3 years ago
5 0

Answer:

The main steps to manage emotions are: recognize what is causing the emotion, accept the emotion that is being caused and control that emotion so that it does not cause problems.

Explanation:

Knowing how to manage emotions is essential in our lives. This is because this management allows us to have control and balance that will not cause us emotional problems, it will not cause problems for other people and it will also allow us to get to know each other better. The main steps to manage emotions are called: recognizing, accepting and controlling.

Recognizing what is causing the emotion is very important, because it allows you to know what is trying to take your emotional control out and allows you to figure out how to get rid of it. An example of this step occurs when you think, "I am feeling emotionally sad because my cat is in poor health."

The next step is called accepting and it refers to you accepting that you are feeling sad because something real and concrete is happening in your life. In that case you accept that your emotion is not meaningless, but provoked by something. Ex: If my cat gets sick, I feel sad about it "

The last step, controlling, allows you to live with your emotion in a safe way allowing you to act rationally and efficiently seek to solve your problem. Ex: Although sad, I need to control myself and look for a clinic that can treat my cat.

You might be interested in
Please help, it's urgent.
11111nata11111 [884]
I’m not sure but I think it’s B
3 0
3 years ago
How have rules changed from when football first began up until how football currently is?
Ganezh [65]

Answer:

Between 1974 and 2011, the NFL moved the kickoff line three times. Each adjustment was carefully considered and made solely in response to circumstances and trends at the time.

In 2009, the rules were modified to prevent three or more defensive players from forming a wedge to block for the return man on kickoff returns. This change, aimed at reducing injuries, came about only after the Competition Committee members had meticulously examined hours of film of kickoffs.

Explanation:

7 0
3 years ago
Newton's Third Law states, "For every action, there is an equal and blank reaction".
ddd [48]

Answer:

B. opposite

Explanation:

third law of motion states that, 'for every action, there is an equal and <u>opposite</u> reaction.'

pls give brainliest for the answer

7 0
2 years ago
Read 2 more answers
Today I joined Brainly a year ago so here are 50 points for 2 people, to keep it question related here is a question
Alex_Xolod [135]

Answer:

B- help someone make changes due to a medical issue or ethical concern.

Explanation:

Hi! I am going to say (B) because I personally have a specialized diet because of a medical issue. (B) makes the most sense, and while (C) is also a good choice, I think 'specialized diet' is a little too specific for (C) to apply. The other options could also constitute a diet change, but it sounds like the answer they are looking for is more specific.

Sorry if I got it wrong! The question is a little vague sounding, so it just depends how you look at it.

6 0
2 years ago
What are 7 basic CPR fundamentals?
professor190 [17]
1. check the scene
2. Call 911
3. open the airway
4. check for breathing
5. push hard and fast on chest
6. deliver rescue breathes
7. repeat compressions and breathes until help arrives
6 0
3 years ago
Read 2 more answers
Other questions:
  • Mario is heavily addicted to smoking but wants to quit.what can he use to reduce the painful effects of withdrawal
    7·1 answer
  • Cecelia is working out at the gym and using the heart rate monitor feauture on the treadmill. her heart rate is at 187 beats per
    10·2 answers
  • How has increased education of hiv/aids helped in prevention?
    9·1 answer
  • Arrange the brain-wave stages from waking to sleeping states.
    10·2 answers
  • What is a prominence
    5·1 answer
  • Name the term that refers to the number of times an exercise is performed
    6·1 answer
  • True or false: Regular exercise can have positive effects on a persons emotional health and his or her physical health.
    13·2 answers
  • Menton any four health related experience that you can get from your school​
    7·2 answers
  • What body part is this (CIRCLED)
    15·1 answer
  • What is the purpose of rescue breathing in CPR?
    12·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!