1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
bonufazy [111]
3 years ago
7

What are the steps to managing ones emotions?

Health
2 answers:
Anna35 [415]3 years ago
6 0
The steps to managing one's emotions are to recognize, accept, and control. It is important to recognize if you are sad, jealous, happy, or angry. Then It's important to accept that your feelings are valid and accept how you feel. Finally, controlling your emotions is very important. Some people react in a negative way, but those with strategies tend to control their emotions better. 
 
I hope this helps. 
Ray Of Light [21]3 years ago
5 0

Answer:

The main steps to manage emotions are: recognize what is causing the emotion, accept the emotion that is being caused and control that emotion so that it does not cause problems.

Explanation:

Knowing how to manage emotions is essential in our lives. This is because this management allows us to have control and balance that will not cause us emotional problems, it will not cause problems for other people and it will also allow us to get to know each other better. The main steps to manage emotions are called: recognizing, accepting and controlling.

Recognizing what is causing the emotion is very important, because it allows you to know what is trying to take your emotional control out and allows you to figure out how to get rid of it. An example of this step occurs when you think, "I am feeling emotionally sad because my cat is in poor health."

The next step is called accepting and it refers to you accepting that you are feeling sad because something real and concrete is happening in your life. In that case you accept that your emotion is not meaningless, but provoked by something. Ex: If my cat gets sick, I feel sad about it "

The last step, controlling, allows you to live with your emotion in a safe way allowing you to act rationally and efficiently seek to solve your problem. Ex: Although sad, I need to control myself and look for a clinic that can treat my cat.

You might be interested in
Rather than simply memorizing key terms and concepts, Jeremy focused on the meaning of the information in the chapter and tried
Komok [63]

Answer:

Elaborative rehearsal.

Explanation:

Memory may be defined as the ability of the brain to memorize the incident or any other information. Two types of memory are short term memory and long term memory.

The long term memory can be converted to the short term memory by multiple rehearsal and memorizing the things again and again. Jeremy must be using elaborative rehearsal to memorize the chapter and generate examples to create his own experience.

Thus, the correct answer is option (b).

8 0
3 years ago
A knife or a broke Glass slices through the layers of the skin causing high bleeding
sleet_krkn [62]
The knife, because its a knife

4 0
3 years ago
The appendix is located on the right side of the body in the abdominal cavity. Therefore, the appendix is located ___________ an
notka56 [123]
I would have to say the answer is A
8 0
3 years ago
Help is for today what is de correct
lyudmila [28]

Answer:all of the above

Explanation:

6 0
3 years ago
Read 2 more answers
Categorize the following situation as legal, ethical, neither, or both: A doctor recommends that a child be vaccinated for a vir
givi [52]
B. Would be an answer
7 0
3 years ago
Other questions:
  • When spotting a dead lift, it is important to __________.
    5·2 answers
  • If a patient has a bacterial infection, how long must the antibiotic be on board?
    5·1 answer
  • Which of the following phrases BEST describes structured exercise? A. flexible, changing B. intense, competitive C. organized, f
    5·2 answers
  • You have an infected cut on your hand that is swollen and red. you:
    15·1 answer
  • Medical education in the United States has focused almost exclusively on curative medicine, while preventive care has been given
    11·1 answer
  • Give at least four examples of an employees responsibilities for maintaining safety at work.
    6·1 answer
  • Lactic acid is produced during low-moderate exercise Question 3 options: True False
    11·2 answers
  • You or your personal trainer should always use the _____ safety screening.
    11·1 answer
  • What is the shape of the track for Olympic Speed Skaters?
    9·2 answers
  • People who suffer from defernitial vulnerability often fall victim to informal
    5·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!