This is important in the case of an emergency in which someone is in need to medical help immediately, such as for a cut off limb in which blood is escaping rapidly from the wound.
Hope this helps!
Which of these are health risks may be caused by sleep deficiency?
B. Diabetes
Drama! drama plays allow children to be creative and understand how people are different. it allows them to pretend and act out someone elses life.
Answer:
1-6
Explanation:
Increase in muscle mass, ie muscle cell hypertrophy, is achieved through training with a load not exceeding 85% of maximum. Large muscle groups such as pectoralis, latissimus, and quadriceps are trained in 4 batches per workout, but the number of batches per muscle group should not exceed 12. For smaller muscle groups such as biceps and triceps it is enough to make 3 series. Exercises are performed at a slow pace to maximize muscle contraction and extend the amount of time the muscle spends under load.
Number of batches per exercise: 4
Number of exercises per muscle group: 3
Number of reps per exercise: 8 - 12 (10 is ideal)
Load: 70 - 85% of maximum load
Rest: 60 - 90 seconds
Your heart rate and muscle function (from stretching)
