The answer should probably be no if this is an assignment. But if not, you only live once, right? ;p
A few hours after exercising
Answer:
The ability to delay gratification, resisting short-term temptations in order to meet long term goals. The capacity to override an unwanted thought, feeling, or impulse. The ability to employ a “cool” cognitive system of behavior rather than a “hot” emotional system.
Explanation:
Answer:
1. workout
2. drink lots of water
3. maintain good hygiene
4. eat your vegetables
5. minimize screen time
6. stay in contact with family/friends
7. stay active
8. take vitamins
9. get some sun
10. drink milk
Explanation:
All help you maintain your health at home