Different forms of exercise improve different aspects of health-related
fitness. For example there are endurance exercises that increase heart
rate like running or swimming. Other types of exercise include strength,
balance, and flexibility. These different exercises help improve a different aspect of someones health.
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The answer would be C. -PENIA
Answer:
About a pound per week
Explanation:
"The key to any successful weight loss is consistency. Over time your calorie deficit will ‘add up.’ and you will lose the extra weight. But remember to be super accurate with your caloric intake and exercise because after all it is a math equation.”
