Answer:
a
Does it matter on ur schedule
a. can have both positive and negative
I hope this help. Not gonna lie am not sure wouldn’t give you an answer am not sure about. Good luck
Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
<em><u>Answer:</u></em>
Chronic stress, or a constant stress experienced over a prolonged period of time, can contribute to long-term problems for heart and <em>blood</em> vessels. The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of <em>blood </em>pressure, can take a toll on the body.
<u><em>Explanation:</em></u>
*Hope this helps*
