3. We all have a unique body composition that we must take into account in terms of our

1 answer:

6 0

The unique body composition of each individual determines their body image and personal fitness plans and fitness goals.

<h3>What is body composition?</h3>

Body composition refers to the unique features of an individual's body such as weight, height, muscle mass and body fat.

The body composition of an individual determines hos/her personal fitness plans and fitness goals.

Also body composition affects how individuals feel about themselves or their body image, either confident or timid and unhappy.

A fat individuals will consider exercise that will help get rid of body fat.

A skinny individual will consider diet and exercise that will help build muscle mass.

Therefore, the unique body composition of each individual determines their personal fitness plans and fitness goals.

Leran more about body composition at: brainly.com/question/643904

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Compare and contrast lifestyle choices that positively affect physical fitness with those that negatively affect physical fitnes

Naddika [18.5K]

Lifestyle is an important factor in health. Lifestyle choices affecting someone physical fitness. This is one of many factors of physical fitness that we can control.

Eating fast food, smoking cigarettes, avoiding physical activity and skipping breakfast are lifestyle choices that have negative effects on your health. Lifestyle choices that have positive effects are exercised regularly, eating more fruit and vegetables, have enough rest and sleep, avoiding eating junk food.

<h3>Further explanation </h3>

Here some example of lifestyle choices that positively or negatively affect physical fitness:

Regular Exercise: In order to gain physical fitness you should exercise regularly. It is recommended to exercises for 75 minutes a week, you can combine moderate-intensity exercise with vigorous-intensity exercise. Walking, jogging, play tennis, swimming and biking are some of the exercises that increase the work of the heart and lung.
Eating healthy food: a well-balanced diet and nutritious food improves our wellness. Poor nutritious will increase your health problem like cardiovascular, malnutrition or overweight.
Have enough rest, sleep, and relaxation: to gain physical fitness we need enough rest and relaxation. Lifestyle choices may effect on sleep. Sleep disorders have several social, psychological, economic and health consequences .
Manage stress and tension by going for a vacation and have some leisure time, have a work-life balance. Neglecting leisure can bring negative consequences.

<h3>Learn more </h3>

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Keywords: physical fitness, lifestyle, factors of physical fitness

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Which of these problems can be best solved through community action?

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I think 2 because the hospital or doctors office should give background checks on the women and see if their elidgedible for the job so the community can make an protest

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3 years ago

the loudness of your voice, determined by the amount of air you push past the vocal folds in your throat, is called ___________.

SVETLANKA909090 [29]

The name that is given to the loudness of a voice that is determined by the amount of air you push past the vocal folds in your throat, is called volume.

<h3>What is Volume?</h3>

This refers to the loudness or low sound that is produced either by a person or an electronic device.

Hence, we can note that in the case of humans, there is the use of the vocal folds that are found in the throat to produce a sound which is then used to communicate and the high or low pitch is known as volume.