Which of the following requires the longest amount of time in college?
B. sports physician
Answer:
Sit up straight, or raise your head so you are looking straight ahead. ...
Loosen or take off any tight clothing or accessories. ...
Empty your bladder by draining your Foley catheter or using your catheter.
<span>How are aerobic activities different from anaerobic activites?
</span>Aerobic exercise is any activity that uses your arms and legs to move your body. Your muscles are used in continuous rhythmic or repetitive motions, increasing your heart rate and respiration while building your physical endurance
Anaerobic exercise targets your individual muscles.
Anaerobic exercise builds muscle through short bursts of strenuous activity like weightlifting or performing push-ups at high levels of intensity.
Answer:
1) Don't eat bread and eat things with less calories such as fruits and veggies with meat
2) starch-potatoes fruit- an apple or a banana mango smoothie veggie-some carrots with dairy ranch protein- some steak or fish fat- almonds
The warm-up period before a workout allows the persons muscles to stretch out, and work up to the more intense workout, without hurting, tearing, or injuring. It increases heart rate, which loosens up joints, and increases blood flow to muscles, all which prevents the person from getting hurt.