1.) Children and adolescents should have 60 minutes (1 hour) or more of Physical activity daily.
2.) A brisk walk, Jogging, Climbing the stairs, Playing Tennis, Dancing, Biking, Doing yard work like raking, digging and gardening, and swimming laps.
3.) Jogging, Playing Tennis, Swimming. I like to do and and plan on participating in these because Jogging helps with the respiratory (controlling breathing) Playing tennis helps with the arms and focus. Swimming is like a full body workout of everything.
4.) Okay, so each day I wake up and go for a jog at least 30 to 45 minutes, I play Tennis during the Fall and I go for swimming any time that I can. During the spring/summer doing yard work. Climbing the stairs every single day.
I hope this Helped.
(I wasn't sure for the last one)
The older you get the more your brain will develop... Right, but, when your body hits a certiant age that all goes in reverse. This may not be as bad if you live a healthy lifestyle because then your body is ready and open for when that age comes so that memory loss is slower. but if you are not active at all you will cause heart problems, tourmers, etc. witch can develop memory loss faster
Did I help?
Sorry about spelling I know it sucks!!
Have a great day I'm always glad to help
Answer:
NOSE BRO TU DINE XD SNSJSISJEE
Answer:
antioxidants
Explanation:
Antioxidants — such as vitamins C and E and carotenoids, which include beta-carotene, lycopene and lutein — help protect healthy cells from damage caused by free radicals.
Answer:
Explanation:
Body Mechanics are important for health and fitness, but they also impact sports performance. Paying close attention to how it feels when you are performing a movement can give you physical feedback about your body mechanics---this is called proprioception. How can teachers, trainers, or fellow sports participants help an athlete understand their body mechanics in motion to improve performance? Discuss one individual sport or activity and how others can assist a participant to improve body mechanics, and therefore, performance. You could use swimming, track and field, dance, tennis, or any other individual or dual fitness activity.
Body mechanics is a term used to describe the ways we move as we go about our daily lives. It includes how we hold our bodies when we sit, stand, lift, carry, bend, and sleep. Poor body mechanics are often the cause of back problems. When we don't move correctly and safely, the spine is subjected to abnormal stresses that over time can lead to degeneration of spinal structures like discs and joints, injury, and unnecessary wear and tear.
That is why it is so important to learn the principals of proper body mechanics. But don't worry, it's not complicated. And once you get used to them, they can easily be incorporated into your daily life. You will be glad you learned them as they can save you from back pain and discomfort.
