Butter milk, lemon juice, sour milk etc.
<span>Work up to three miles of running for as long as you can at your goal pace. Once you fall off your pace, stop, walk and recover for two minutes and continue running shorter intervals until you reach a total distance of three miles. Long run Saturday: 4-6 miles easy pace.</span>
Answer:
personally i'd turn down the offer.
Say that you dont think you can make it and 10 is pretty late.
if you wanna take the offer.
Say something like, That sounds amazing ill meet you there.
B. say that you need to call a friend for a ride
I believe the answer is B. Smoking will give you lung cancer.. I hope this helps
