Find the area of the parallelogram.
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if you notice the triangle on the left-hand-side, it has a base of 8 ft and a height/altitude of 10.
now, the triangular pyramid has 3 of those triangles standing up, and one at the base lying down, so 4 triangles with that base and altitude. So we can simply find the area of all 4 of those triangles, sum them up and that's the area of the triangular pyramid.