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Scilla [17]
4 years ago
5

Interval training A. involves short periods of intense activity and is used to build strength, speed, and power.B. can guarantee

an athlete an injury-free season.C. involves long periods of low-intensity activity and builds stamina. D. will get you into shape in about five days.
Health
1 answer:
nika2105 [10]4 years ago
8 0
The answer is A. Hope this helps :)

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