Sadly. they be stealin my bf all the time doe
Answer:
1,806
Explanation:
Calorie is the amount of energy a food provides the body to perform its vital functions. To know the total amount of calories a food has, read the label and take into account the amount of protein, carbohydrate and fat, calculating the total calories as follows:
- For every 1g of carbs: add 4 calories;
- For every 1g of protein: add 4 calories;
- For every 1g of fat: add 9 calories.
- For every 1g of alcohol: add 7 calories.
This way we can calculate the amount of calories from Marcus's dinner as follows:
(255x4)+(70x4)+(50x9)+(8x7) = 1,806 kilocalories (kcal)
what I remember from my health class on this it should be somewhere between 60-90 percent of your MHR depending on what type of high intensity exercise your are doing such if your are starting out a new program, to increase overall strength and endurance, or increase your work capacity. The MHR can change for each one of these, but overall it should be the above.
The current recommendation for fat in the american diet is 20 to 35%.
