Answer:
Explanation:
1. Pasta, Bread, Fruit and Vegtables.
2. 1 to 4 hours
3. 17 hours of fluid 2 hours before practice. And avoid dairy products.
4. Tuna or turkey sandwich. Fresh fruit and vegetables.
5. Eat immideatley after.
6. Athletes of course also need to be sure to hydrate after a workout or game, the best recovery hydration options are sports drinks, fruit juice, and flavored milk as opposed to plain water.
Answer:
<u><em>none of above</em></u>
Explanation:
<h2>
correct me if wrong </h2><h2>
brainlist pls </h2>
The starting dose is usually 200mg, given in 2 doses of 100mg at a time. if youre moved up to 300mg a day you are still only supposed to take 100mg at one time.
<span>True i am not sure .......</span>
