Question

Robyn has been working out five days a week for the past six months. She is now planning to take a month-long break from the gym. Which training principle should Robyn consider before taking this break?
balance
overload
reversibility
specificity

Answer 1

The correct answer would be C. hoped this helped have a nice day :)

Answer 2

Reversibility principle
This states that athletes start to lose the effects of training when they stop training so she should consider this in order to select an appropriate period of rest.