Answer:
Believe that the scientific answer would be that it is most likely placebo, tricking your mind to think that it is going to help you achieve something so you unconsciously work to achieve what is promised without the subliminal being actually effective.
Because it is programmed to go to where it is supposed to go. I believe it is programmed to go to the heart.
Answer:
Warming up before exercising has your cardiovascular system ready for physical activity by increasing blood supply to your muscles and boosting your body temperature. It can prevent you from having cramps on some parts of your body or prevent hurting yourself or in this case your muscles.
Explanation:
Hope this helped, that's what i got out of my lifetime wellness class.
Your neurons are separated into three groups, Motor, interneurons, and sensory neurons. The motor neurons are responsible for movement, interneurons are in the spinal cord which change sensory neurons into motor neurons which make you move
