Answer: See Explanation
Explanation:
Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. A beginner needs to train two or three times per week to gain the maximum benefit. As laid out in the "U.S. Army Fitness Training Handbook," these seven principles also are known as PROVRBS, an acronym for progression, regularity, overload, variety, recovery, balance and specificity.
Answer:
Transcendence
Explanation:
Transcendence -
It is the very last stage in the stages of change model .
In the stages of change model , it consists of six step , which is usually adapted in order to change any bad habit like , quitting smoking , drugs alcohol intake etc. , in order to attain a healthy lifestyle .
In this method , called the promised land .
The person no longer think about the bad habit and even do not require any distraction to quit the bad habit .
Hence , from the given scenario of the question ,
The correct answer is transcendence .
