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Yes, I have tinnitus. There is a vitamin at CVS that I take that has flavonoids. It helps the most. As far as my anxiety, I have learned to turn my anxiety into being productive. I am high strung, but I am able to be upbeat, happy, and get a lot accomplished.
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it affects your mood, emotions, and mental state, too. Whether it's increased self-esteem
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hope it helps :)
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:(PART 2)Take a rest.Wear the appropriate safety equipment. Muscles must be built up. Increase your adaptability. Use the proper approach. Take a rest. Take safety precautions. It is never a smart idea to play through pain.
:(PART 1) Take these steps to get back on your feet if you suspect you've suffered a concussion: Seek the advice of a concussion expert. The first step after a traumatic brain injury is to see a doctor.Rest and relax.Patience is required. Keep yourself hydrated and eat well. Electronics should be avoided. Consult a physical therapist. Slowly Resuming your normal schedule is a good idea.
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I hope that Explains it
