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sesenic [268]
4 years ago
14

Flexibility is the capacity to move a joint through its full range of motion. True or False?

Health
2 answers:
sesenic [268]4 years ago
8 0

The statement that flexibility is the capacity to move a joint through its full range of motion is true. According this definition flexibility training includes stretching exercises to lengthen the muscles. Each part of the body may have a different range of motion (ROM) or a different level of flexibility. Generally, stretching (static, dynamic or active isolated stretching) will help you improve your flexibility.

boyakko [2]4 years ago
5 0
TRUE      f<span>lexibility is the capacity to move a joint through its full range of motion.</span>
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