Carbohydrates are found in foods that contain starch and sugar.
Explanation:
Carbohydrates are biomolecules present in many types of food and considered as the main energy source in a balanced human diet. They can be found in foods in the form of sugars, starches or fiber.
Starches are complex carbohydrates called polysaccharides, which have a structure of 10 or more interconnected molecules. Starch is used by plants as a form of energy storage, so it can be found in various roots, fruits, tubers and seeds that are used for human consumption.
Sugars are carbohydrates that have simpler structures, composed of one or two interconnected molecules (monosaccharides or disaccharides) and are present in various types of foods, such as fruits (which have fructose) and sugarcane (which has sucrose).
Being overweight or obese comes with many risks and long term health concerns, for example you can get diabetes and also it can increase the chance of having heart problems and even cancer. Overall not maintaining a healthy weight can slowly kill you causing many health risks.
The metabolic rate increases during the period between ovulation and menstruation. It also increases fevers. Adrenaline is the main hormone responsible for this change.
