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dezoksy [38]
3 years ago
15

The most common reason giving for dropping out of a cardio program is

Health
1 answer:
Schach [20]3 years ago
3 0
The most logical answer would be for lack of time. Cardio takes longer to burn more calories. You would have to walk an hour to burn 160-180 calories (for 130 pound person). An alternative would be HIIT which burns more calories in a short period of time. 
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How many minutes must the target heart rate be maintained in order for aerobic exercise to be beneficial
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A _______ is the figurative place where a person locates the source of responsibility in his or her life.
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6 0
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dem82 [27]

Answer:

The correct answer would be - Draft a list of three healthy goals to achieve in three months.

Explanation:

Lets find options to perceive any reason why they are accurate or inaccurate.  

Composing a rundown of your preferred foods to eat on "cheat" days, is simply lead yourself up for disappointment. You are drafting a rundown of the unfortunate things you need to do as opposed to making an arrangement to eat more beneficial.  

Making a diet or food plan that doesn't meet the least healthy benefits is simply the most noticeably terrible thing you can accomplish for yourself. Healthy benefits are the things that prop you up and give your body the vitality it needs to go on. In the event that you don't get the sustenance you need, you will meet many more medical problems than you would in the event that you simply eat healthily.  

Lessening your running days from three to two isn't so terrible, be that as it may, it doesn't fit with the subject of eating more beneficial. It doesn't relate legitimately to good dieting.  

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8 0
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