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dezoksy [38]
3 years ago
15

The most common reason giving for dropping out of a cardio program is

Health
1 answer:
Schach [20]3 years ago
3 0
The most logical answer would be for lack of time. Cardio takes longer to burn more calories. You would have to walk an hour to burn 160-180 calories (for 130 pound person). An alternative would be HIIT which burns more calories in a short period of time. 
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