Because it allows u to be able to move and run and things to keep the body healthy
Answer:
2 cups raw spinach, 1 medium pear, 1 medium white potato
Explanation:
Vitamins are group of compounds which are extremely important for normal growth and nutrition which are required in small quantities in the diet because they cant be synthesized by the body and an excellent source of vitamin is spinach which contains vitamin K, vitamin A, vitamin B2, vitamin 6 vitamin C and vitamin E. Pear provides 12% of vitamin C, and in addition it contains some amounts of potassium and smaller amounts of calcium, iron, magnesium e.t.c which are considered as minerals, while white potato has nearly half value of vitamin C.
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Answer:
Eating a diverse range of healthful meals can help you maintain your health and prevent you from chronic disease. A well-balanced diet consists of consuming a range of foods from each of the five food categories in the prescribed proportions on a regular basis. It's also critical to eat a variety of meals from each food group.
Explanation:
