Answer:
1. Feel more energized
2. Burn more calories at rest
3. Improve overall appearance
4. Be able to withstand stress
5. Decrease risk of illness
6. Speed up recovery from injury or surgery
7. Keep focused
8. Build up cardiovascular endurance
9. Improve flexibility
10. Increase lean body mass
Explanation:
live a healthy life kids
Basic units of a muscle is known as muscle fibers :)
Answer:
Exercise is an important part of weight loss because when a person do exercise there will start sweating. Sweating results weight loss.
Answer:
If there are no easily visible signs, a lax inspection might miss contamination by bugs.
Explanation:
Aerobic: exercise that requires the use of oxygen to produce eneryg
Anaerobic: exercise that does not require the use of oxygen to metabolize energy
ATP: an energy molecule produced when oxygen reacts with glucose
Lactic acid: a product of anaerobic exercise
Hope this helps!!
