Answer: The answer is: yes, absolutely — so long as you throw in the same number of crunches, leg-lifts, planks and other abdominal exercises.
Explanation:
Answer:
she should seek help
Explanation:
it will be hard for her but she needs to get out of that situation right now. hes not worth losing herself over.
There are various benefits of training heart zone through physical activities.
Benefits of good physical and healthy body and reduce the chances of heart diseases will experience by Chris for training in his target heart rate zone. . Brisk walking, swimming and running are the examples of physical activities that Chris can do to train in his training heart rate zone.
Moderate aerobic activity is good for targeting heart zone in which the individual do at least 150 minutes a week of moderate aerobic activity such as brisk walking or swimming as well as Vigorous physical activity in which an individual do at least 75 minutes a week of vigorous aerobic activity such as running so we can conclude that there are various benefits of training heart zone through physical activities.
Learn more: brainly.com/question/25113443
Answer: My answer is that reading is a very important part
Explanation:
Its main purpose is to restore partial flow of oxygenated blood to the brain and heart. ♥