Answer:Exercise and Heart Rate
To achieve both weight loss and increase your fitness, it's best to exercise 45 to 60 minutes 5 times per week. If you are a man, you can find your recommended maximum (or target) heart rate range for exercise by subtracting your age from the number 220.
<span>How many servings of fruit and vegetables should you eat each day?
<span>5 fruits and vegetables per day</span></span>
<span>People with a healthy body image will not obsess about features. They will know that they look good because they spend months or years exercising to get there to the point where they are finally happy with the way they look. And if they are satisfied with their looks, they obviously won't be obsessed with them and find any flaws there.</span>
I believe that is TRUE. I apologize if that is wrong, but i hope I helped!
Launching children means when your first child leaves home and ends with a "empty nest".................. Developing adult relationships with your children is a key of a stage.
