The components of fitness measured in:-
- Plank challenge:- Core endurance
- Step challenge:- Aerobic fitness
<h3>What Bobby can do to improve his score ?</h3>
- He can hold his plank longer every time his timer goes off.
- He can warm up about 5 minutes with slow jog, cycling on stationary biker.
- He can perform the sets of repetitions with 30 seconds rest between each.
<h3>What do you mean by fitness?</h3>
- Physical fitness is a state of health and well being.
- It is generally achieved through proper nutrition, moderate- vigorous physical exercise and sufficient rest.
To know more about fitness here
brainly.com/question/16289258
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The answer for what if you don't have anything on here.?
The correct answer would be C. Be assertive but not aggressive. Reacting without thinking tends to put people into negative situations, carrying a gun for protection can still lead to gun violence. Escalating in a situation leads to harmful endings. Being calm and not aggressive is the best way to approach an issue.
Hope this helps!
