Answer:
Aim to be at your THR for at least 15 to 20 minutes workout time, and ideally 35 to 45 minutes. If you're a beginner, start at 65 percent to 70 percent of your maximum heart rate and gradually increase the intensity.
Hope this helped...
Answer:
glucose & fructose
Explanation:
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Answer:
The life cycle of plants is composed of sporophye generation and gemetophyte generation. They show alternation of generation in which gametophytr produce gametes that develop into sporophytic plant. Sporophye produce spores that develop into gametophyte plants.
Example:
Bryophytes, pinus etc
