Every food dish require a certain temperature and time to be cooked and ready for consumption. Sometimes the food is overcooked as the temperature and time factors are neglected in this process the wastage of food and time occurs as the overcooked or burned food produce cannot be consumed. Thus the most important practice to save time in the kitchen is to note the temperature and time of the food being prepared.
These skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem
