<span>False. Flexibility is a very important component
in exercise. Without flexibility the range of motion of joints will be limited
which will result to serious injuries. Often it is the most overlooked part of
a training program but if athletes knew of the benefits it could bring they
will surely be performing this in their programs. Flexibility can be developed
through a wide variety of active and passive stretches. It improves performance
because joints can easily move and are not restricted to perform the necessary
muscle contractions needed for a particular activity.</span>
C. <span>"Act like your sister. She smoked pot and never got caught."</span>
The answer would be D. 30s (apex)
A skill related is fitness including training to improve speed, balance, coordination, power, and finally reaction time.
Hope this helps...
