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Stells [14]
3 years ago
11

How can you set up a game that will keep others from getting hurt or feeling left out?

Health
1 answer:
tekilochka [14]3 years ago
6 0
The best is to organise more than just one game!

I think it might be great if there are two to three different games because everyone might like different!

And best off to start with a slow game. 

Like a warm up, I recommend to start off with "Johhny Cross the River", "Run for your life", or just play a little game of dodge ball.

After the warm up game, you can get into more serious games like soccer, volleyball, gold rush and so on.

Hopefully I helped enough :)

Please thank me and rate me a five star!

~Aurora


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Running is very important because it is essentially what a player does 90% of the game and it also helps breathing and blood circulation. Interval exercises on the other hand is the transition from moderately paced exercise to fast paced exercise. The basic example for this is the quick transition from slow jogging to sprinting in a period of time. Lastly, squats and lunges are important to build and tone the muscles in the thighs and legs which is necessary to be effective in kicking the ball around the field.


2. How long should these activities last?

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- For a normal 24 year old female, the ideal heart rate range to maintain is 60-100 beats per minute. When you experience difficulty in breathing, dizziness and fatigue, take a rest n between exercises.

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