Answer:
3 important things to consider when setting a fitness goal.
First is your health issue, make sure that the fitness goal that you are about to make will not cause bigger issue to your health.
Second is your goal, what is your main goal, is it about your body posture? or health
And lastly is your physical capabilities!
Very slowly. if training with weights, about 2 or 3 seconds to life and slowly back down.
Answer:
Damaged skin will take some time before fully releasing from the body. This is one of the ways the body protects the skin beneath. It is best to take cooler showers, drink plenty of fluids, and maintain a stable environment (outside of the sun)
Explanation:
