Answer:
A) You should start stretching at a slow, safe level, but never increase your frequency, intensity, or time
6. Hepatitis B
7. Sexually transmitted disease
8. Live-virus vaccine
9. Prevent the disease outbreak from occuring 10. False
Answer:
A few ways to incorporate fitness into my daily life. Increase walking distance by parking furthur away from a store entrance. Taking a walking during lunch break at work or school. Walking or riding a bike to close destinations. Outdoor activities such as gardening/yard work. If you have stairs inside or outside your home, go up and down them a number of times.
