Safety tips- check weather before going outside, dress and pack accordingly, put on sunscreen to protect the skin.
Fire safety prevention guidelines- install smoke alarms, test alarms every month, talk with family about fire escape plans and practice them, and if it's in your house Get Out, Stay Out , and Call For Help
The lungs is your answer :)
An example of a short-term goal would be, Improve in math and get a passing grade in the class.
Steps to reaching that goal are:
- Do math problems each day for at least 30 minutes.
- Ask the teacher for any help if needed.
- If feeling stressed out, take a small break and listen to music or anything really to lower stress.
- Stay back for tutoring sessions.
- On testing days, study for at least an hour.
It helps strengthen our targeted muscles
Helps us feel more stronger
Results better body composition
Increases flexibility
Improves overall body fitness
