Question

HELP PLEASE ASAP! WRITE THIS IN YOUR OWN WORDS! I WILL MARK BRAINLIEST PLEASE DO IT FAST ITS DUE TODAY AND I GOT A WHOLE BUNCH OF WORK I HAVE NO IDEA HOW TO DO THANK YOU! 50 POINTS BTW
Describe why you would go through a warm up and cool down phase. use complete sentences.

Answer 1

Answer: Before every exercise, you should always do a warm up. A warm up is when you start at a low level of intensity before an exercise. Doing that helps minimize injury and it follows the principle of progression. After an exercise, you should always do a cool down. A cool down is when you go from a high intensity exercise, to a low intensity exercise. Cool down also prevent injury and stabilize your muscle. In conclusion, cool downs and warm ups are very important because it helps prevent injuries.

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