The given statement is False.
You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.
Explanation:
Workout consists of two main aspects of exercises:
- Cardiovascular Exercises
- Strength Training
Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.
For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.
So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.
Learn more about Fitness Goals at:
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She just needs to look for organic certification. if a product already has the organic label, it doesn’t need the non- GMO label.
illegal use of ergogenic substances
The correct answer among the choices given is option A. Erythropoietin is the performance-enhancing drugs has the side effect of thickening of the blood. It is present in our body at certain levels because it promotes the production of red blood cells. It i used to treat anemia resulting from kidney failure or cancer treatment.
Answer: It would be the last option, the essential amino acid content. Determining the quality of a protein is determined by assessing its essential amino acid composition, digestibility and bioavailability of amino acids
