Pilates, one of the most popular training exercises taught in health clubs today, is most strongly associated with which type of
exercise training?
a. muscle power
b. flexibility
c. strength-endurance
d. core-strength
2 answers:
The answer is, d. Core-strength
Answer:
D. Core Strength
Explanation:
Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.
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