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pickupchik [31]
3 years ago
5

Pilates, one of the most popular training exercises taught in health clubs today, is most strongly associated with which type of

exercise training?
a. muscle power
b. flexibility
c. strength-endurance
d. core-strength
Health
2 answers:
jekas [21]3 years ago
7 0
The answer is, d. Core-strength
Mademuasel [1]3 years ago
6 0

Answer:

D. Core Strength

Explanation:

Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.

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