I think its mandatory becuase at our age, we're going through hormonal changes and hella body changes. We're gaining weight, losing it and staying fit and healthy is mandatory to be able to maintain that. By gaining too much weight at a young age, you can cause many future health problems. don't get me wrong, every body is beautiful and everyone was born different but we just need that little bit of exercise to keep our blood pumping and keep up healthy.
Night eating and atypical anorexia nervasa
Secondary immunodeficiencies, also known as acquired immunodeficiencies, can result from various immunosuppressive agents, for example, malnutrition, aging and particular medications (e.g., chemotherapy, disease-modifying antirheumatic drugs, immunosuppressive drugs after organ transplants, glucocorticoids). For medications, the term immunosuppression generally refers to both beneficial and potential adverse effects of decreasing the function of the immune system, while the term immunodeficiency generally refers solely to the adverse effect of increased risk for infection. Many specific diseases directly or indirectly cause immunosuppression. This includes many types of cancer, particularly those of the bone marrow and blood cells (leukemia, lymphoma, multiple myeloma), and certain chronic infections. Immunodeficiency is also the hallmark of acquired immunodeficiency syndrome (AIDS) , caused by the human immunodeficiency virus (HIV). HIV directly infects a small number of T helper cells and also impairs other immune system responses indirectly.
Doing exercises is a logical scenario where you defend your health.
It is proven that practicing exercise regularly contributes to maintaining good health and preventing diseases.
It is important to do exercises because it has biological and psychological benefits.
Among the bilogical benefits we have:
1) Improves physical shape and endurance
2) Regulates blood pressure figures.
3) Increase or maintain bone density.
4) Improves insulin resistance.
5) It helps maintain body weight.
6) Increase muscle tone and strength.
Among the psychological benefits we have:
1) Increase self-esteem
2) Improve the self-image
3) Reduce social isolation
4) Reduce tension and stress
5) Reduce the level of depression.
6) Help relax.
Answer: Oxygen gets carried away on the red blood cells, and carbon dioxide is expelled into the air. The exchange of these two gases takes place without much fanfare when the body is at rest.
A rapid rate of breathing can occur normally after exercise. In addition, panic states and high altitude climbs can also raise the respiratory rate. When these conditions occur, individuals may have a variety of symptoms related to pH changes in their bodies caused by the hyperventilation
Your body needs oxygen to breathe, which it takes from the air around you, into your lungs, to your heart - where it is pumped to your muscles and organs. When the oxygen is used by your muscles, carbon dioxide is produced, which needs to be removed. So as the new oxygen goes into your muscles, the carbon dioxide from the last pump is taken out, where it is sent all the way back round to the heart, and then back to your lungs, and out of your mouth, back into the air.
So, rebreathing breathed air increases the carbon dioxide concentration in you blood, triggerring you body's response of increased breathing in an attempt to regain oxygen and get rid of carbon dioxide.
Explanation:
