Stating when and how often you will do the steps ,because when you state when and how often you will participate in your action plan, you basically are making a promise to yourself to reach that goal. It is critical to do that because then you know exactly what you will be doing, how you will be doing it, and when you will be doing it.
Answer i dont really know thats a very good question
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F is the answer again lol
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using consistent routines for health and beauty
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all the others will lower self esteem and body image when struggling with self esteem already. hope this helps!
