Classical Conditioning was used by Ivan Pavlov to show how a signal can stimulate a response such as a bell. Here the dog associates the sound of a bell to food.
Operant Conditioning, on the other hand, was used by B.F Skinner. It associated reinforcement and punishment with a certain desired behavior. For example, a dog eagerly gets the ball because it gets something in return. Punishment can be a ground for not having something that a person wants, so the person avoids breaking the rules.
The most maintained home fitness equipment is the treadmills. Once or twice a
week, clean the motor cover and unprotected areas of the deck and its stop
button operation. Use vacuum to clean the motor electronic compartment and
underneath any treadmill that’s on the carpet once a month, this would help
keep treadmill machines away from carpet fiber. For treadmills with
programmed wax oil frameworks, check and clean the wax spout every month.
Try not to utilize cleaning solution to wipe the belt; this will disable
the lubrication framework. Each a few months, check the belt tension and
tracking and investigate the equipment (stray pieces), belt and deck for
wear each three to a half year.
