The effects of poor personal hygiene on health and well being are as follows: prone to diseases, shorter life span (as proven in the medieval days), it could also affect your mental health such as causing depression ir isolation for not taking care of self etc. and it could attract parasites and germs that can infect others just to name a few.
Answer:
Sun Salutations are a great way to energize the body first thing in the morning. These Sun Salutations will improve blood circulation, purify your blood, and strengthen the physical body. The lungs, digestive system, as well as muscles and joints will all benefit from practicing sun salutation.
Hope this helps
The uriniferous tubules in kidneys collect all the waste
I think it’s the hip joints that’s what I saw when I looked it up