Question

The risk of dying from smoking-related causes drops notably within just a few years of cessation, even for longtime smokers, so it is worth trying to stop smoking. What does cessation mean? thinking stopping continuing starting

Answer 1

Cessation means the process of something, and bringing it to an end. 

Despite being an active smoker for some time, stopping can have many positive health benefits. For a few weeks after quitting one might experience anxiety, cravings for nicotine, and an increased appetite. The positive side effects include better blood circulation, a stronger immune system, and an increase in energy. In my opinion, yes. Stopping smoking despite smoking for a long time is worth it.