Question

The ability to perform extended training sessions and long runs is a result of

Answer 1

Answer:

The correct answer is option - b.

Explanation:

The lower body endurance is important for developing the ability of long runs like marathons and extended training.

Endurance is the ability to produce energy and sustain it for a longer period of time by the body of an individual that helps in the extended exercise and long runs.

Thus, the correct answer is option - b. The lower body endurance.

Answer 2

lower body endurance