Answer:
people have migraines for various reasons such as stress, and weather change
Explanation:
although the best way to get rid of them is medicine, there can be some simple solutions such as de-stressing, or staying indoors with the lights off without screens for a while. However. this is not garunteed to work.
Slurred speech, distorted vision and hearing, headaches, drowsiness, lapses in memory
Answer:
Explanation:
There are many benefits of cardiorespiratory fitness. It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases. Cardiorespiratory fitness helps improve lung and heart condition, and increases feelings of wellbeing
Examples of muscle-strengthening activities include:
lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
Answer:
Explanation:
Exercise Sets Reps
Squat 4 6-8
Leg Press 3 10-15
Rear Foot Elevated Split Squat 3 8-12 Each
Overhead Press 4 8
One Arm Dumbbell Row 4 6-8
Lat Pull Down 3 8-12
