Question

What step, on the stairway to lifetime fitness, health, and wellness, is practicing self directed-healthy lifestyles on? Question 2 options: Level of Dependence Level of Decision Making Level of Independence.

Answer 1

Step 1 will increase your fitness, health, and wellness (step 2) if you stick to the healthy living practices, but the outcome is still dependent on others. If you get in shape as a result of activity suggested by coaches and physical education teachers, for example, your fitness is reliant on their direction.