Answer:
how do i comment cuz i only know how to answer
Explanation:im new
Answer:
running or more in particularly in a hot or dry climate
Explanation:
just makes sense
Answer:
It is recommended to measure your resting heart rate in the morning after a day of rest, after wake up.
Explanation:
Heart rate means the number of heartbeats in one minute. The two most common ways to describe heart rate are in beats per minute and as a percentage of the individual maximum heart rate. Heart rate at rest represents the lowest heart rate when you are awake and at rest.
It is a useful tool if you want to know more about your sports performance. By training by measuring your heart rate, you can monitor and control the intensity of your workouts.
It is recommended to measure your resting heart rate in the morning after a day of rest. The measurement should be performed in the morning immediately after awake.
According to verywellfit “Cardio exercise simply means that you're doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories.”
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