Answer:
To break the habit you have to use a 2 minute distraction every time the distressing thought comes to mind - any distraction that requires concentration will do. In time, the urge to ruminate about the event will subside.
Explanation:
A poet is someone who makes poetry or may perform their are to an audience. Poets may describe themselves as such or be described as such by others. Poet is the person who expresses emotions, feelings or sensations.