The answer is interval training. Interval training is a type of training that involves a series of low-to high-intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. High interval training can improve fitness and health for everyone and has bigger benefits for older adults.
<span>This is false. In order to have a successful fitness plan one must overhaul their health completely. This means both diet and exercise. Healthy, clean eating is 80% responsible for health. For fitness one must focus both on weight and/or strength training as well as cardio.</span>