Physical training that includes short intense burst of activities such as sprints is called _______ training. A. plyometric B. a

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fomenos

3 years ago

5

Physical training that includes short intense burst of activities such as sprints is called _______ training. A. plyometric B. a

naerobic C. core D. interval

Health

1 answer:

frozen [14] · Answer 1 · 2022-04-15T03:25:02+03:00

The answer is interval training. Interval training is a type of training that involves a series of low-to high-intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. High interval training can improve fitness and health for everyone and has bigger benefits for older adults.