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scoundrel [369]
3 years ago
7

Trent will use longer rest times when performing which type of training?

Health
2 answers:
Lemur [1.5K]3 years ago
8 0
<h2>Muscle strength and size training </h2>

Muscle hypertrophy means an expansion in the area of skeletal muscle by an increase in the proportion of its segment cells. Two circumstances present to hypertrophy.

Sarcoplasmic hypertrophy which concentrates more on enhanced muscle glycogen accommodation and myofibrillar hypertrophy, which directs more on improved myofibril size.

myrzilka [38]3 years ago
7 0

Muscle endurance training

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