2 years ago

How does regular exercise help make us more alert and energetic?

Health

1 answer:

marta [7]2 years ago

3 0

Answer:

Explanation:

endorphins are the bodies natural painkillers. endorphins are released by The hypothalamus and pituitary glands in response to pain or stress, this group of peptide hormones both relieves pain and created general feeling of well-being

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