Portion control, fruits and vegetables, whole grains, limiting unhealthy fats, limiting processed foods.
Hyperbaric Oxygen Therapy is a medical treatment for patients where standard medicine is inadequate. Patients suffering from strokes, cerebral palsy and other diseases where the quality of life is diminished would greatly benefit in this type of treatment. HBOT bombards the body with oxygen, allowing the body to absorb it and replenishes the oxygen and eventually naturally heal it.
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According to ncbi the most abundant mineral in the human body makes up about 1.5 to 2% of total body weight, I think that answers your question
