I'd say none of the above! If you're planning for yourself you'll want to choose foods you like. It's imperative that in planning meals for anyone you consider their allergies, you don't want to kill them! Your available finances are also important, if you can't afford to go to a fancy restaurant, don't!
The lymphatic system helps maintain fluid balance in the body by collecting excess fluid and particulate matter from tissues and depositing them in the bloodstream. It also helps defend the body against infection by supplying disease-fighting cells called lymphocytes.
