It called the Pectoral muscles
Answer:
TRUE ALL OF THEM . you are the best
Explanation:
The answer is all of the above
Answer:
1. Increases metabolism
2. Decrease risk of heart disease (improves heart health)
3. Controls weight
During anaerobic activity, your body is burning energy with a lack of oxygen, so it reaches into your glycogen stores and burns glucose. Anaerobic activities like strength training also build muscle, which helps your body burn more calories at rest. All of this, increasing the rate of your metabolism
